{"id":17210,"date":"2025-09-06T21:03:15","date_gmt":"2025-09-06T21:03:15","guid":{"rendered":"https:\/\/caspae.pt\/PT\/?page_id=17210"},"modified":"2025-09-24T20:31:00","modified_gmt":"2025-09-24T20:31:00","slug":"idade-mais","status":"publish","type":"page","link":"https:\/\/caspae.pt\/PT\/idade-mais\/","title":{"rendered":"Idade +"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-modal modal fade modal-1 Call_idade\" tabindex=\"-1\" role=\"dialog\" aria-labelledby=\"modal-heading-1\" aria-hidden=\"true\" style=\"--awb-border-color:#ecefef;--awb-background:#f2f3f3;\"><div class=\"modal-dialog modal-lg\" role=\"document\"><div class=\"modal-content fusion-modal-content\"><div class=\"modal-header\"><button class=\"close\" type=\"button\" data-dismiss=\"modal\" aria-hidden=\"true\" aria-label=\"Close\">&times;<\/button><h3 class=\"modal-title\" id=\"modal-heading-1\" data-dismiss=\"modal\" aria-hidden=\"true\"><\/h3><\/div><div class=\"modal-body fusion-clearfix\">\n<div style=\"display: none;\">increase your stamina after 50 with these 5 bodyweight exercises <a title=\"tamoxifens 20 mg tablets supplement for bodybuilding\" href=\"https:\/\/americaroids.com\/product-for-sale\/altamofen-20\/\">tamoxifens 20 mg tablets supplement for bodybuilding<\/a> p-var elite series (anavar alternative)<\/div>\n<p><strong>Sofia Madureira<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Licenciada em Educa\u00e7\u00e3o Social pelo Instituto Polit\u00e9cnico de Viseu em 2011. \u00c9 Diretora T\u00e9cnica dos Servi\u00e7os de Apoio Domicili\u00e1rio do Centro de Apoio Social de Pais e Amigos da Escola n\u00ba10- CASPAE, desde 2015. Foi Coordenadora Geral do Projeto QuintAAL, um projeto de inclus\u00e3o social, dirigido \u00e0 popula\u00e7\u00e3o idosa. Faz parte da equipa de inova\u00e7\u00e3o participando na conce\u00e7\u00e3o e elabora\u00e7\u00e3o de candidaturas a projetos financiados. Realiza a media\u00e7\u00e3o das entidades parceiras e o CASPAE: Sociedade Portuguesa de Esclerose M\u00faltipla e Associa\u00e7\u00e3o Portuguesa de Doentes de Parkinson. Colaborou no projeto Exobike, que apoia a estimula\u00e7\u00e3o neurofisiol\u00f3gica dos doentes de Parkinson. Dinamizou o Projeto Activa(r)-te, dirigido \u00e0 popula\u00e7\u00e3o adulta, no combate ao sedentarismo. \u00c9 supervisora, tutora e orientadora de est\u00e1gios, dos parceiros do CASPAE.<\/span><\/p>\n<p><strong>Testemunho<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Trabalhar neste projeto permite-me participar diretamente na promo\u00e7\u00e3o da sa\u00fade e do bem-estar das pessoas idosas, ajudando-as a sentir-se mais aut\u00f3nomas e ligadas \u00e0 comunidade. Cada pessoa idosa pode viver com dignidade, fortalecer a sua sa\u00fade f\u00edsica e mental e sentir-se parte ativa da sociedade. Acredito que cada pequeno progresso faz uma grande diferen\u00e7a na qualidade de vida de quem envelhece, tornando esta miss\u00e3o profundamente gratificante.&#8221;<\/span><\/p>\n<\/div><div class=\"modal-footer\"><button class=\"fusion-button button-default button-medium button default medium\" type=\"button\" data-dismiss=\"modal\">Close<\/button><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first fusion-animated\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 10% ) * 0.66666666666667 ) );margin-right: 10%;\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">O Projeto IDADE+, cofinanciado pelo Programa Regional do Centro 2021-2027 (CENTRO2030) e pelo Fundo Social Europeu Mais (FSE+), no \u00e2mbito da opera\u00e7\u00e3o CENTRO2030-FSE+-02317400, insere-se na Iniciativa para a Inova\u00e7\u00e3o e Empreendedorismo Social (IIES). Tem como objetivo responder ao decr\u00e9scimo da qualidade de vida da popula\u00e7\u00e3o idosa, agravado pelas doen\u00e7as associadas ao envelhecimento e pelo isolamento social e emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O projeto prop\u00f5e um modelo de inova\u00e7\u00e3o disruptiva baseado numa interven\u00e7\u00e3o direta, centrada nas motiva\u00e7\u00f5es e necessidades individuais das pessoas idosas, promovendo um envelhecimento ativo e saud\u00e1vel. A abordagem \u00e9 multidisciplinar, articulando tr\u00eas eixos fundamentais: sa\u00fade, componente social e tecnologia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O projeto Idade+ rege-se por princ\u00edpios de equidade e inclus\u00e3o, com crit\u00e9rios definidos que asseguram que o apoio \u00e9 direcionado \u00e0s pessoas que mais dele necessitam.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><blockquote>\n<p><strong>&#8220;Saber envelhecer \u00e9 a obra-prima da sabedoria e uma das partes mais dif\u00edceis da grande arte de viver.\u201d (Henri-Fr\u00e9d\u00e9ric Amiel, fil\u00f3sofo su\u00ed\u00e7o, s\u00e9culo XIX).<\/strong><\/p>\n<\/blockquote>\n<\/div><div class=\"fusion-text fusion-text-3\"><p>Para mais informa\u00e7\u00f5es contactar: <a href=\"mailto:sofia.madureira@caspae.pt\">sofia.madureira@caspae.pt<\/a><span style=\"font-weight: 400;\">, ou pelo n\u00famero +351 924 468 715<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Local do Projeto &#8211; Rua Particular \u00e0 ladeira do baptista, n\u00ba25, R\/c 3030-253, Coimbra<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last fusion-animated\" style=\"--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 10% ) * 0.33333333333333 ) );\" data-animationType=\"fadeInRight\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-person person fusion-person-center fusion-person-1 fusion-person-icon-bottom\" style=\"--awb-pic-style-color:#1b2032;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-social-box-border-top:0px;--awb-social-box-border-right:0px;--awb-social-box-border-bottom:0px;--awb-social-box-border-left:0px;--awb-social-box-border-color:var(--awb-color3);--awb-social-box-border-color-hover:var(--awb-color4);--awb-social-box-colors-hover:rgba(150,159,172,0.096);--awb-social-icon-boxed-colors:rgba(150,159,172,0.12);--awb-social-icon-colors:#969fac;--awb-social-icon-colors-hover:rgba(150,159,172,0.8);\"><div class=\"person-shortcode-image-wrapper\"><div class=\"person-image-container hover-type-none\" style=\"border:0px solid #ecefef;\"><img decoding=\"async\" class=\"person-img img-responsive wp-image-17216\" width=\"300\" height=\"300\" src=\"https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1-300x300.png\" srcset=\"https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1-200x200.png 200w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1-400x400.png 400w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1-600x600.png 600w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1-800x800.png 800w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1-1200x1200.png 1200w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/SAUDE-SOFIA-1.png 1280w\" sizes=\"(max-width: 1000px) 100vw, 400px\" \/><\/div><\/div><div class=\"person-desc\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\"><\/span><span class=\"person-title\">Coordenadora<\/span><\/div><\/div><div class=\"person-content fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-lightgray fusion-button-lightgray button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#\" data-toggle=\"modal\" data-target=\".fusion-modal.Call_idade\"><i class=\"fa-plus-circle fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Sofia Madureira<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"aligncenter\"><div class=\"fusion-social-links fusion-social-links-1\" style=\"--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-alignment:center;--awb-box-border-top:0px;--awb-box-border-right:0px;--awb-box-border-bottom:0px;--awb-box-border-left:0px;--awb-icon-colors-hover:rgba(150,159,172,0.8);--awb-box-colors-hover:rgba(150,159,172,0.096);--awb-box-border-color:var(--awb-color3);--awb-box-border-color-hover:var(--awb-color4);\"><div class=\"fusion-social-networks color-type-custom\"><div class=\"fusion-social-networks-wrapper\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:#969fac;font-size:16px;\" data-placement=\"top\" data-title=\"Facebook\" data-toggle=\"tooltip\" title=\"Facebook\" aria-label=\"facebook\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/CASPAEIPSS\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:#969fac;font-size:16px;\" data-placement=\"top\" data-title=\"Email (necess\u00e1rio mas n\u00e3o publicado)\" data-toggle=\"tooltip\" title=\"Email (necess\u00e1rio mas n\u00e3o publicado)\" aria-label=\"mail\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"mailto:c&#097;tia&#046;&#109;&#097;r&#105;&#097;&#110;o&#064;c&#097;&#115;p&#097;e.&#112;&#116;\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:#969fac;font-size:16px;\" data-placement=\"top\" data-title=\"X\" data-toggle=\"tooltip\" title=\"X\" aria-label=\"twitter\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"#\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-instagram awb-icon-instagram\" style=\"color:#969fac;font-size:16px;\" data-placement=\"top\" data-title=\"Instagram\" data-toggle=\"tooltip\" title=\"Instagram\" aria-label=\"instagram\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/caspae\/\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:#969fac;font-size:16px;\" data-placement=\"top\" data-title=\"LinkedIn\" data-toggle=\"tooltip\" title=\"LinkedIn\" aria-label=\"linkedin\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.linkedin.com\/company\/1021426\"><\/a><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/PROJETO-IDADE.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Projeto<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Ficha-de-Operacao_-Idade.pdf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Ficha de Opera\u00e7\u00e3o<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-center in-legacy-container\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"512\" title=\"Barra financiamentos Idade+\" src=\"https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Barra-financiamentos-Idade-1024x512.png\" alt class=\"img-responsive wp-image-17220\" srcset=\"https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Barra-financiamentos-Idade-200x100.png 200w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Barra-financiamentos-Idade-400x200.png 400w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Barra-financiamentos-Idade-600x300.png 600w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Barra-financiamentos-Idade-800x400.png 800w, https:\/\/caspae.pt\/PT\/wp-content\/uploads\/2025\/09\/Barra-financiamentos-Idade-1200x600.png 1200w\" sizes=\"(max-width: 1000px) 100vw, 1200px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-17210","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/pages\/17210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/comments?post=17210"}],"version-history":[{"count":11,"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/pages\/17210\/revisions"}],"predecessor-version":[{"id":17311,"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/pages\/17210\/revisions\/17311"}],"wp:attachment":[{"href":"https:\/\/caspae.pt\/PT\/wp-json\/wp\/v2\/media?parent=17210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}